Third Chakra: Manipura (Solar Plexus)

The third chakra, Manipura, is associated with the solar plexus, in the upper abdomen, in the chakra tradition. It represents personal power, willpower and self-worth. The colour most often associated with it is yellow.

A balanced Manipura is associated with self-confidence, the courage to make decisions and the motivation to pursue goals. Its balance brings drive and flexibility together. An excessive desire for power, or insecurity and a tendency to undervalue yourself, reflect two sides of this theme. Harmony allows you to guide yourself and others with both firmness and respect.

When balanced

  • Healthy self-worth: Confidence in yourself while maintaining respect for others.
  • A sense of purpose: Clear goals and the ability to work steadily towards them.
  • Initiative: A willingness to take responsibility and bring about change.
  • Inner strength: A calm, steady sense of inner authority.

When overactive

  • A need for control: A tendency to dictate the rules and put pressure on others.
  • Arrogance: Excessive self-confidence and behaviour that belittles others.
  • Excessive competitiveness: A habit of seeing everything as a competition.
  • Impatience: Becoming irritated quickly when others respond or act more slowly.

When underactive

  • Low self-worth: Self-doubt and a fear of expressing yourself.
  • A sense of helplessness: A tendency to feel powerless and see your situation as determined entirely by external circumstances.
  • Fear of responsibility: Avoiding decisions and lacking a clear direction.
  • Excessive modesty: Difficulty sharing your opinions and naming your needs.

Restoring balance

Sport, energetic movement and breathing practices are traditionally chosen to nurture harmony in Manipura. Setting achievable goals and following through on them also supports this theme of willpower and confidence.

Sunlight, warmth and yellow tones in your surroundings can serve as gentle reminders of balance in this chakra.