Sixth Chakra: Ajna (Third Eye)

The sixth chakra, Ajna, is often called the third eye. In the chakra tradition, it is associated with the space between the eyebrows, at the centre of the forehead. It represents intuition, imagination, deep insight and perception beyond the limits of ordinary thought. Its colour is indigo or dark blue.

Balance in Ajna is associated with a clearer understanding of inner impulses and dreams, and with making decisions guided by insight. Within this tradition, excessive activity is linked to disconnection from reality, while lower activity is associated with rigid rationality and a lack of creativity.

When balanced

  • Clear insight: The ability to see what is really happening and read between the lines.
  • Well-developed intuition: An inner sense of the right direction.
  • Creative imagination: Rich dreams and the ability to see a wider perspective.
  • Mindful thinking: Clarity of thought and the ability to work through complex situations.

When overactive

  • Unrealistic expectations: An overly idealised view of the world that drifts away from the facts.
  • Spiritual ego: Overvaluing your own insights and imagining yourself above others.
  • Disconnection from reality: Difficulty distinguishing inner images from what is happening in the outside world.
  • Absorption in fantasy: Living so much in the imagination that practical action becomes difficult.

When underactive

  • Blocked intuition: Difficulty trusting your instincts or what is often called the sixth sense.
  • An overly rational outlook: Judging everything through logic alone, with little room for creativity.
  • Limited imagination: Difficulty developing new ideas and a lack of creative inspiration.
  • An unclear vision of your goals: Feeling caught in everyday routines without a broader sense of direction.

Restoring balance

Meditation, breathing practices and mindful visualisation are traditionally chosen to nurture Ajna's sensitivity and balance. Bringing logic and intuition together invites a fuller view of a situation.

A peaceful space can suit these practices: a meditation corner, soft lighting or the glow of favourite candles. Such surroundings invite concentration and a gentle turning of your attention inward.